FOR MIND BODY FITNESS
Partner with a licensed healthcare professional to support your goals.
Assessment and treatment for a specific injury, pain or movement limitation.
An evidence-based methodology for using yoga in healthcare and wellness.
Massage and Bodywork
Various techniques to alleviate pain, reduce stress, and balance the nervous system.
Develop a safe and progressive strength and mobility plan.
THE JOURNEY OF LIFE IS COMPLEX
You will be assessed as a whole and complex person. Services are unique to your needs.
Meghan has over 15 years of experience as a physical therapist. She values the art of listening. Through the years, she has learned that people instinctively know what their body needs. Sometimes they need a quiet space to listen. Sometimes they need a little help interpreting. But ultimately, the teacher lives within.
Valuable exercise and educational resources from trusted sources
A growing resource of favorite exercise, movement, and meditations to guide you on your health and wellness journey.
Hear what clients have to say
Ultimately, the teacher lives within
I appreciate so much all you did to help me recover from a very painful pelvic muscle. It has all resolved and I can get in and out of my car, as well as stand up from a sitting position pain free - yeah!! Managed a beautiful 5 mile hike last week with no problem at all.
My father started seeing you for severe neck and shoulder pain, which was worsening. He stated that after each session, he noticed gradual improvement. Now he is symptom free! Thank you for all of your help!
Thank you so much for everything you've done for me over the past 6 months. It was a tough road, but because of you I know I am going to come back better and stronger than I was before. If my team ever comes out to the west coast, I'll definitely let you know so you can see me play!
Thank you so much for your gift of expertise and knowledge and teaching that has helped me "return to my normal" and pain free self!