FOR MIND BODY FITNESS
Your Plan
Your Goals
Customized care.
Partner with a licensed healthcare professional to support your goals.
Physical Therapy
Assessment and treatment for a specific injury, pain or movement limitation.
Therapeutic Yoga
An evidence-based methodology for using yoga in healthcare and wellness.
Massage and Bodywork
Various techniques to alleviate pain, reduce stress, and balance the nervous system.
Fitness
Develop a safe and progressive strength and mobility plan.
Helping People
THE JOURNEY OF LIFE IS COMPLEX
You will be assessed as a whole and complex person. Services are unique to your needs.
Meet Meghan
Meghan has over 15 years of experience as a physical therapist. She values the art of listening. Through the years, she has learned that people instinctively know what their body needs. Sometimes they need a quiet space to listen. Sometimes they need a little help interpreting. But ultimately, the teacher lives within.
Free Resources
Valuable exercise and educational resources from trusted sources
Free Movement and Meditation Video Library
A growing resource of favorite exercise, movement, and meditations to guide you on your health and wellness journey.
Explore videos that showcase the latest evidence based research to better understand the process of pain, health and wellness.
Feedback
Hear what clients have to say
Ultimately, the teacher lives within
I appreciate so much all you did to help me recover from a very painful pelvic muscle. It has all resolved and I can get in and out of my car, as well as stand up from a sitting position pain free - yeah!! Managed a beautiful 5 mile hike last week with no problem at all.
Margaret R.
My father started seeing you for severe neck and shoulder pain, which was worsening. He stated that after each session, he noticed gradual improvement. Now he is symptom free! Thank you for all of your help!
Dae W.K.
Thank you so much for everything you've done for me over the past 6 months. It was a tough road, but because of you I know I am going to come back better and stronger than I was before. If my team ever comes out to the west coast, I'll definitely let you know so you can see me play!
Melissa L.
Thank you so much for your gift of expertise and knowledge and teaching that has helped me "return to my normal" and pain free self!
Charlotte K.
Schedule Now!
Visit our contact page to learn more about your options
Your Guide to Mind Body Fitness
meg@corecarecoaching.com
© YOGA CORE CARE LLC 2016-2021
© CORE CARE HEALTH AND WELLNESS, LLC 2021-2023
Partnership
A partnership to guide mind body fitness
FOR THE WHOLE PERSON
Space to Listen
Your therapist is your partner on your journey.
Sometimes we need a little help illuminating our path.
Together we will take the time to highlight and take concrete steps toward achieving your goals.
Learn the foundations and concepts to take care of yourself.
Time will be taken to teach the underlying principles.
You can then use your own creativity in expanding your "toolbox' of self care techniques.
All systems of the body interact.
No body is the same.
You will have enought time for your therapist to listen and understand how your health and wellness is affected.
You will be met without judgement, where you are and guided to where you want to be.
There are times along this life journey we lose track of ourselves.
Perhaps you have to relearn your body after an accident or injury, trauma, childbirth, parenthood, a new job or a long time doing the same job, an illness or surgery, a new phse in your live.
Maybe you want to dive deeper into your relationship with your self.
At Your Location
Custom visits at your location within 10 miles of Edmonds, WA.
90 minutes
$195
Required for your first visit.
Consists of consultation and assessment with review of history in development of plan of care. Sometimes this is the beginning of the treatment, massage, or wellness programming.
55 minutes
$120
Visits to continue with the initial plan of care.
Also useful for as needed massage, personal training or yoga, and wellness visits.
30 minutes
$70
Ideal for intermittent check-ins.
An opportunity to ask questions and check on progress.
Have questions or ready to schedule?
Rather use your health insurance benefits?
Check out the contact page!
Physical Therapist
Physical Therapist and Professional Yoga Therapist Guiding Mind Body Fitness
LEARN MORE ABOUT MEGHAN:
HIPAA NOTICE
Health Insurance Portability and Accountability Act
Your Information. Your Rights. Our Responsibilities.
This notice describes how medical information about you may be used and disclosed and how you can get access to this information. Please review it carefully.
Your Rights You have the right to:
* Get a copy of your paper or electronic medical record
* Correct your paper or electronic medical record
* Request confidential communication
* Ask us to limit the information we share
* Get a list of those with whom we’ve shared your information
* Get a copy of this privacy notice
* Choose someone to act for you
* File a complaint
If you believe your privacy rights have been violated Your Choices You have some choices in the way that we use and share information as we:
* Tell family and friends about your condition
* Provide disaster relief
* Include you in a hospital directory
* Provide physical / mental health care
* Market our services and sell your information
* Raise funds
Our Uses and Disclosures
We may use and share your information as we:
* Treat you
* Run our organization
* Bill for your services
* Help with public health and safety issues
* Do research
* Comply with the law
* Respond to organ and tissue donation requests * Work with a medical examiner or funeral director
* Address workers’ compensation, law enforcement, and other government requests
* Respond to lawsuits and legal actions
Your Rights When it comes to your health information, you have certain rights. This section explains your rights and some of our responsibilities to help you.
Get an electronic or paper copy of your medical record
* You can ask to see or get an electronic or paper copy of your medical record and other health information we have about you. Ask us how to do this. We will provide a copy or a summary of your health information, usually within 30 days of your request. We may charge a reasonable, cost-based fee. Ask us to correct your medical record * You can ask us to correct health information about you that you think is incorrect or incomplete. Ask us how to do this.
* We may say “no” to your request, but we’ll tell you why in writing within 60 days.
Request confidential communications
* You can ask us to contact you in a specific way (for example, home or office phone) or to send mail to a different address.
* We will say “yes” to all reasonable requests.
Ask us to limit what we use or share
* You can ask us not to use or share certain health information for treatment, payment, or our operations. We are not required to agree to your request, and we may say “no” if it would affect your care.
* If you pay for a service or health care item out-of-pocket in full, you can ask us not to share that information for the purpose of payment or our operations with your health insurer. We will say “yes” unless a law requires us to share that information.
Get a list of those with whom we’ve shared information
* You can ask for a list (accounting) of the times we’ve shared your health information for six years prior to the date you ask, who we shared it with, and why.
* We will include all the disclosures except for those about treatment, payment, and health care operations, and certain other disclosures (such as any you asked us to make). We’ll provide one accounting a year for free but will charge a reasonable, cost-based fee if you ask for another one within 12 months.
Get a copy of this privacy notice You can ask for a paper copy of this notice at any time, even if you have agreed to receive the notice electronically. We will provide you with a paper copy promptly.
Choose someone to act for you
* If you have given someone medical power of attorney or if someone is your legal guardian, that person can exercise your rights and make choices about your health information.
* We will make sure the person has this authority and can act for you before we take any action.
File a complaint if you feel your rights are violated
* You can complain if you feel we have violated your rights by contacting us using the information on page
* You can file a complaint with the U.S. Department of Health and Human Services Office for Civil Rights by sending a letter to 200 Independence Avenue, S.W., Washington, D.C. 20201, calling 1-877-696-6775, or visiting www.hhs.gov/ocr/privacy/hipaa/complaints/.
* We will not retaliate against you for filing a complaint.
Your Choices For certain health information, you can tell us your choices about what we share. If you have a clear preference for how we share your information in the situations described below, talk to us. Tell us what you want us to do, and we will follow your instructions. In these cases, you have both the right and choice to tell us to:
* Share information with your family, close friends, or others involved in your care
* Share information in a disaster relief situation
* Include your information in a hospital directory If you are not able to tell us your preference, for example if you are unconscious, we may go ahead and share your information if we believe it is in your best interest. We may also share your information when needed to lessen a serious and imminent threat to health or safety. In these cases we never share your information unless you give us written permission:
* Marketing purposes
* Sale of your information
* Most sharing of psychotherapy notes In the case of fundraising: We may contact you for fundraising efforts, but you can tell us not to contact you again.
Our Uses and Disclosures How do we typically use or share your health information?
We typically use or share your health information in the following ways.
*Treat you We can use your health information and share it with other professionals who are treating you.
Example: A doctor treating you for an injury asks another doctor about your overall health condition.
*Run our organization We can use and share your health information to run our practice, improve your care, and contact you when necessary. Example: We use health information about you to manage your treatment and services.
*Bill for your services We can use and share your health information to bill and get payment from health plans or other entities. Example: We give information about you to your health insurance plan so it will pay for your services.
How else can we use or share your health information? We are allowed or required to share your information in other ways – usually in ways that contribute to the public good, such as public health and research. We have to meet many conditions in the law before we can share your information for these purposes. For more information see: www.hhs.gov/ocr/privacy/hipaa/understanding/consumers/index.html.
Help with public health and safety issues. We can share health information about you for certain situations such as:
* Preventing disease
* Helping with product recalls
* Reporting adverse reactions to medications
* Reporting suspected abuse, neglect, or domestic violence
* Preventing or reducing a serious threat to anyone’s health or safety
Do research
We can use or share your information for health research.
Comply with the law
We will share information about you if state or federal laws require it, including with the Department of Health and Human Services if it wants to see that we’re complying with federal privacy law.
Respond to organ and tissue donation requests We can share health information about you with organ procurement organizations.
Work with a medical examiner or funeral director We can share health information with a coroner, medical examiner, or funeral director when an individual dies.
Address workers’ compensation, law enforcement, and other government requests We can use or share health information about you: * For workers’ compensation claims
* For law enforcement purposes or with a law enforcement official
* With health oversight agencies for activities authorized by law
* For special government functions such as military, national security, and presidential protective services
Respond to lawsuits and legal actions
We can share health information about you in response to a court or administrative order, or in response to a subpoena.
Our Responsibilities
* We are required by law to maintain the privacy and security of your protected health information. * We will let you know promptly if a breach occurs that may have compromised the privacy or security of your information.
* We must follow the duties and privacy practices described in this notice and give you a copy of it. * We will not use or share your information other than as described here unless you tell us we can in writing. If you tell us we can, you may change your mind at any time. Let us know in writing if you change your mind.
For more information see: www.hhs.gov/ocr/privacy/hipaa/understanding/consumers/noticepp.html.
Changes to the Terms of this Notice
We can change the terms of this notice, and the changes will apply to all information we have about you. The new notice will be available upon request, in our office, and on our web site.
Other Instructions for Notice
* Effective Date of this Notice: 12/27/2022
* Privacy Contact: Meghan Sueltenfuss privacy@corecarecoaching.com
Core Care Health and Wellness, LLC does not directly bill private insurance
* Services rendered by Core Care Health and Wellness is considered a health and wellness service and is not considered medical necessity as required for physical therapy under Medicare Guidelines. Therefore, HIPAA compliance is not mandatory, and is solely intended to support the best interest of the client.
Meghan Sueltenfuss, MSPT, PT
Evaluation of multi-system components may include:
Customized Plan
Treatment based on your unique findings.
An individualized home program progressed or modified to meet your goals
Interested in using your health insurance? Visit our Contact Page for options