It is almost impossible to categorize exercises within specific headings, as most exercises are addressing a combination of components. I have tried to organize these videos by their primary purpose or region.
PLEASE RECOGNIZE THAT THE BODY IS COMPLEX.
EACH SYSTEM AFFECTS ANOTHER!
There are infinite variations and modifications to each exercise. This means that you can often add your own unique twist or you may need assistance in finding the optimal variance for your specific needs.
NOT ALL EXERCISES ARE DESIGNED FOR ALL BODIES.
DO NOT PERFORM ANY EXERCISE THAT CAUSES DISCOMFORT OR PAIN.
3 - D BREATHING
NAP Meditation
The Vocal, Respiratory, and Pelvic Diaphragm: 3-D breathing
The Power Breath (TATD)
Breathing for dynamic core stability
BREATHING MEDITATIONS
VISUAL MEDITATION FOR ANXIETY
Breathe in smoothly. Breathe out smoothly.
CERVICAL MOBILITY
BOTTOM UP CERVICAL MOBILITY
Using the movement of the body to create cervical mobility.
CERVICAL STRENGTH AND STABILITY
RESTORE AND STRENGTHEN YOUR CERVICAL CURVE
Activate the Deep Cervical Flexors while restoring the natural cervical curve.
PUT SOME LEAD IN THAT PENCIL
Isolated Neck Strengthening
DIAPHRAGM RELEASE
DIAPHRAGM RELEASE
Improving Lung Power, Neck, Back, & Pelvic Pain, and Vagal Tone with One Move
DYNAMIC "CORE" STABILITY
SIDE BALANCE FROM QUADRUPED
OUR CERVICAL CURVE
Incorporate TATD breathing, shoulder and core stability in dynamic balance.
CENTER / EXPAND WITH STRAP
Begins supine with bridge and core variations, progresses to side plank, downward dog, and kneeling.
FOOT AND ANKLE
5 FOOT STRENGTHENING EXERCISES
Strengthen the arch intrinsic muscles and facilitate the process of aligning and restoring your feet (Toe lifts, presses, spreading, short foot, hacky sack curls)
HAND, WRIST AND FOREARM
DYNAMIC WRIST AND FINGER MOBILITY:
HIP MOBILITY
HIP JOINT MOBILITY
You will need a thera-band or loop, or a strap.
5 HIP JOINT MOBILITY AND WARMUP
HIP JOINT MOBILITY
In order to perform this drill, you only need a resistance band and somewhere sturdy to anchor it.
LOWER BODY STRENGTH
UNBREAKABLE LEGS - FLOW FOR LEG STRENGTH AND FLEXIBILITY
A challenging and beautiful flow broken down into components.
BODYWEIGHT EXERCISES FOR LEG STRENGTH:
SHOULDER / SCAPULA STABILITY AND STRENGTH
MERMAID SLIDES
Coronal plane blanket slides for shoulder and scapula stability.
SERRATUS SERIES (QUADRUPED)
Work on isolating shoulder blade mobility through dynamic stabilization.
TRI-PLANAR SHOULDER OVERHEAD PRESS SERIES
Simple and efficient shoulder strengthening using the entire energy chain and 3 planes of motion.
SHOULDER / CHEST MOBILITY
RECIPROCAL INHIBITION PEC MOBILIZATION
Dynamic Pec Stretch: reduce risk of overstretching the anterior shoulder capsule.
SPINAL MOBILITY
SEGMENTAL CAT - COW (2 BREATH)
Slow down your Cat-Cow and explore the nuances of your spinal mobility.
THORACIC MOBILITY
THE BRETZEL AND BRETZEL 2.0
Mobility through the thoracic spine and the chain of upper and lower body muscles and joints.
TMJ
OROFACIAL RELEASE
Part 1 (tackling neck and jaw pain, vocal issues, pelvic floor tension)
VINYASA SHORT SEQUENCES
CHAIR TO LONG LINE LUNGE AND WARRIOR III
A short flow for strengthening the deep hip stabilizers and core while actively lengthening the hamstrings.
CENTER / EXPAND WITH STRAP
Begins supine with bridge and core variations, progresses to side plank, downward dog, and kneeling.
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HIPAA
Health Insurance Portability and Accountability Act
Your Information. Your Rights. Our Responsibilities.
This notice describes how medical information about you may be used and disclosed and how you can get access to this information. Please review it carefully.
Your Rights You have the right to:
* Get a copy of your paper or electronic medical record
* Correct your paper or electronic medical record
* Request confidential communication
* Ask us to limit the information we share
* Get a list of those with whom we’ve shared your information
* Get a copy of this privacy notice
* Choose someone to act for you
* File a complaint
If you believe your privacy rights have been violated Your Choices You have some choices in the way that we use and share information as we:
* Tell family and friends about your condition
* Provide disaster relief
* Include you in a hospital directory
* Provide physical / mental health care
* Market our services and sell your information
* Raise funds
Our Uses and Disclosures
We may use and share your information as we:
* Treat you
* Run our organization
* Bill for your services
* Help with public health and safety issues
* Do research
* Comply with the law
* Respond to organ and tissue donation requests * Work with a medical examiner or funeral director
* Address workers’ compensation, law enforcement, and other government requests
* Respond to lawsuits and legal actions
Your Rights When it comes to your health information, you have certain rights. This section explains your rights and some of our responsibilities to help you.
Get an electronic or paper copy of your medical record
* You can ask to see or get an electronic or paper copy of your medical record and other health information we have about you. Ask us how to do this. We will provide a copy or a summary of your health information, usually within 30 days of your request. We may charge a reasonable, cost-based fee. Ask us to correct your medical record * You can ask us to correct health information about you that you think is incorrect or incomplete. Ask us how to do this.
* We may say “no” to your request, but we’ll tell you why in writing within 60 days.
Request confidential communications
* You can ask us to contact you in a specific way (for example, home or office phone) or to send mail to a different address.
* We will say “yes” to all reasonable requests.
Ask us to limit what we use or share
* You can ask us not to use or share certain health information for treatment, payment, or our operations. We are not required to agree to your request, and we may say “no” if it would affect your care.
* If you pay for a service or health care item out-of-pocket in full, you can ask us not to share that information for the purpose of payment or our operations with your health insurer. We will say “yes” unless a law requires us to share that information.
Get a list of those with whom we’ve shared information
* You can ask for a list (accounting) of the times we’ve shared your health information for six years prior to the date you ask, who we shared it with, and why.
* We will include all the disclosures except for those about treatment, payment, and health care operations, and certain other disclosures (such as any you asked us to make). We’ll provide one accounting a year for free but will charge a reasonable, cost-based fee if you ask for another one within 12 months.
Get a copy of this privacy notice You can ask for a paper copy of this notice at any time, even if you have agreed to receive the notice electronically. We will provide you with a paper copy promptly.
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* If you have given someone medical power of attorney or if someone is your legal guardian, that person can exercise your rights and make choices about your health information.
* We will make sure the person has this authority and can act for you before we take any action.
File a complaint if you feel your rights are violated
* You can complain if you feel we have violated your rights by contacting us using the information on page
* You can file a complaint with the U.S. Department of Health and Human Services Office for Civil Rights by sending a letter to 200 Independence Avenue, S.W., Washington, D.C. 20201, calling 1-877-696-6775, or visiting www.hhs.gov/ocr/privacy/hipaa/complaints/.
* We will not retaliate against you for filing a complaint.
Your Choices For certain health information, you can tell us your choices about what we share. If you have a clear preference for how we share your information in the situations described below, talk to us. Tell us what you want us to do, and we will follow your instructions. In these cases, you have both the right and choice to tell us to:
* Share information with your family, close friends, or others involved in your care
* Share information in a disaster relief situation
* Include your information in a hospital directory If you are not able to tell us your preference, for example if you are unconscious, we may go ahead and share your information if we believe it is in your best interest. We may also share your information when needed to lessen a serious and imminent threat to health or safety. In these cases we never share your information unless you give us written permission:
* Marketing purposes
* Sale of your information
* Most sharing of psychotherapy notes In the case of fundraising: We may contact you for fundraising efforts, but you can tell us not to contact you again.
Our Uses and Disclosures How do we typically use or share your health information?
We typically use or share your health information in the following ways.
*Treat you We can use your health information and share it with other professionals who are treating you.
Example: A doctor treating you for an injury asks another doctor about your overall health condition.
*Run our organization We can use and share your health information to run our practice, improve your care, and contact you when necessary. Example: We use health information about you to manage your treatment and services.
*Bill for your services We can use and share your health information to bill and get payment from health plans or other entities. Example: We give information about you to your health insurance plan so it will pay for your services.
How else can we use or share your health information? We are allowed or required to share your information in other ways – usually in ways that contribute to the public good, such as public health and research. We have to meet many conditions in the law before we can share your information for these purposes. For more information see: www.hhs.gov/ocr/privacy/hipaa/understanding/consumers/index.html.
Help with public health and safety issues. We can share health information about you for certain situations such as:
* Preventing disease
* Helping with product recalls
* Reporting adverse reactions to medications
* Reporting suspected abuse, neglect, or domestic violence
* Preventing or reducing a serious threat to anyone’s health or safety
Do research
We can use or share your information for health research.
Comply with the law
We will share information about you if state or federal laws require it, including with the Department of Health and Human Services if it wants to see that we’re complying with federal privacy law.
Respond to organ and tissue donation requests We can share health information about you with organ procurement organizations.
Work with a medical examiner or funeral director We can share health information with a coroner, medical examiner, or funeral director when an individual dies.
Address workers’ compensation, law enforcement, and other government requests We can use or share health information about you: * For workers’ compensation claims
* For law enforcement purposes or with a law enforcement official
* With health oversight agencies for activities authorized by law
* For special government functions such as military, national security, and presidential protective services
Respond to lawsuits and legal actions
We can share health information about you in response to a court or administrative order, or in response to a subpoena.
Our Responsibilities
* We are required by law to maintain the privacy and security of your protected health information. * We will let you know promptly if a breach occurs that may have compromised the privacy or security of your information.
* We must follow the duties and privacy practices described in this notice and give you a copy of it. * We will not use or share your information other than as described here unless you tell us we can in writing. If you tell us we can, you may change your mind at any time. Let us know in writing if you change your mind.
For more information see: www.hhs.gov/ocr/privacy/hipaa/understanding/consumers/noticepp.html.
Changes to the Terms of this Notice
We can change the terms of this notice, and the changes will apply to all information we have about you. The new notice will be available upon request, in our office, and on our web site.
Other Instructions for Notice
* Effective Date of this Notice: 12/27/2022
* Privacy Contact: Meghan Sueltenfuss privacy@corecarecoaching.com
Core Care Health and Wellness, LLC does not directly bill private insurance
* Services rendered by Core Care Health and Wellness is considered a health and wellness service and is not considered medical necessity as required for physical therapy under Medicare Guidelines. Therefore, HIPAA compliance is not mandatory, and is solely intended to support the best interest of the client.
At Your Location
SERVICE AND RATES
Custom visits at your location within 10 miles of Edmonds, WA.
90 minutes
$200
Required for your first visit.
Consists of consultation and assessment with review of history in development of plan of care. Sometimes this is the beginning of the treatment, massage, or wellness programming.
55 minutes
$120
Visits to continue with the initial plan of care.
Also useful for as needed massage, personal training or yoga, and wellness visits.
30 minutes
$80
Ideal for intermittent check-ins.
An opportunity to ask questions and check on progress.
Have questions or ready to schedule?
Rather use your health insurance benefits?
Check out the contact page!