It is almost impossible to categorize exercises within specific headings, as most exercises are addressing a combination of components. I have tried to organize these videos by their primary purpose or region.
PLEASE RECOGNIZE THAT THE BODY IS COMPLEX.
EACH SYSTEM AFFECTS ANOTHER!
There are infinite variations and modifications to each exercise. This means that you can often add your own unique twist or you may need assistance in finding the optimal variance for your specific needs.
NOT ALL EXERCISES ARE DESIGNED FOR ALL BODIES.
DO NOT PERFORM ANY EXERCISE THAT CAUSES DISCOMFORT OR PAIN.
3 - D BREATHING
NAP Meditation
The Vocal, Respiratory, and Pelvic Diaphragm: 3-D breathing
The Power Breath (TATD)
Breathing for dynamic core stability
BREATHING MEDITATIONS
VISUAL MEDITATION FOR ANXIETY
Breathe in smoothly. Breathe out smoothly.
CERVICAL MOBILITY
BOTTOM UP CERVICAL MOBILITY
Using the movement of the body to create cervical mobility.
CERVICAL STRENGTH AND STABILITY
RESTORE AND STRENGTHEN YOUR CERVICAL CURVE
Activate the Deep Cervical Flexors while restoring the natural cervical curve.
PUT SOME LEAD IN THAT PENCIL
Isolated Neck Strengthening
DIAPHRAGM RELEASE
DIAPHRAGM RELEASE
Improving Lung Power, Neck, Back, & Pelvic Pain, and Vagal Tone with One Move
DYNAMIC "CORE" STABILITY
SIDE BALANCE FROM QUADRUPED
OUR CERVICAL CURVE
Incorporate TATD breathing, shoulder and core stability in dynamic balance.
CENTER / EXPAND WITH STRAP
Begins supine with bridge and core variations, progresses to side plank, downward dog, and kneeling.
FOOT AND ANKLE
5 FOOT STRENGTHENING EXERCISES
Strengthen the arch intrinsic muscles and facilitate the process of aligning and restoring your feet (Toe lifts, presses, spreading, short foot, hacky sack curls)
HAND, WRIST AND FOREARM
DYNAMIC WRIST AND FINGER MOBILITY:
HIP MOBILITY
HIP JOINT MOBILITY
You will need a thera-band or loop, or a strap.
5 HIP JOINT MOBILITY AND WARMUP
HIP JOINT MOBILITY
In order to perform this drill, you only need a resistance band and somewhere sturdy to anchor it.
LOWER BODY STRENGTH
UNBREAKABLE LEGS - FLOW FOR LEG STRENGTH AND FLEXIBILITY
A challenging and beautiful flow broken down into components.
BODYWEIGHT EXERCISES FOR LEG STRENGTH:
SHOULDER / SCAPULA STABILITY AND STRENGTH
MERMAID SLIDES
Coronal plane blanket slides for shoulder and scapula stability.
SERRATUS SERIES (QUADRUPED)
Work on isolating shoulder blade mobility through dynamic stabilization.
TRI-PLANAR SHOULDER OVERHEAD PRESS SERIES
Simple and efficient shoulder strengthening using the entire energy chain and 3 planes of motion.
SHOULDER / CHEST MOBILITY
RECIPROCAL INHIBITION PEC MOBILIZATION
Dynamic Pec Stretch: reduce risk of overstretching the anterior shoulder capsule.
SPINAL MOBILITY
SEGMENTAL CAT - COW (2 BREATH)
Slow down your Cat-Cow and explore the nuances of your spinal mobility.
THORACIC MOBILITY
THE BRETZEL AND BRETZEL 2.0
Mobility through the thoracic spine and the chain of upper and lower body muscles and joints.
TMJ
OROFACIAL RELEASE
Part 1 (tackling neck and jaw pain, vocal issues, pelvic floor tension)
VINYASA SHORT SEQUENCES
CHAIR TO LONG LINE LUNGE AND WARRIOR III
A short flow for strengthening the deep hip stabilizers and core while actively lengthening the hamstrings.
CENTER / EXPAND WITH STRAP
Begins supine with bridge and core variations, progresses to side plank, downward dog, and kneeling.
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