Your Guide to Mind Body Fitness
Courses
MEDICAL THERAPEUTIC YOGA
This 3 week series will help you build core health through a "Trifecta" approach.
Connect the 3 critical areas which can dictate low back and pelvic health: the voice, pelvic floor, and diaphragm.
Your abs, back, pelvis, and voice will thank you!
LIFETIME ACCESS with the purchase of this course
This series is meant for you to grow and use for years and years! Stay and repeat each session until you feel comfortable and strong enough to progress to the next lesson.
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Your Guide to Mind Body Fitness
meg@corecarecoaching.com
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