Quality information from trusted professionals

BACK PAIN

BACK PAIN - SEPARATING FACT FROM FICTION

Changing the way you think about your back can increase confidence and self-efficacy and reduce sensitivity, catastrophisation and fear avoidance which have been shown to reduce pain.

BREATHING

DIAPHRAGM AND PELVIC FLOOR

Watch a real time ultrasound of the diaphragm and pelvic floor coordinating in mobility.

3-D DIAPHRAGM

Video Animation of the Diaphragm during breathing.

FOOT

BIG TOE ALIGNMENT AND ARCH SUPPORT TENSEGRITY

Learn how the alignment of the big toe affects the natural support of your arch.

NEUROPLASTICITY

THE BACKWARDS BRAIN BICYCLE

Knowledge does not equal understanding. Put this in the setting of your own emotional and physical patterns!

PAIN SCIENCE

TAME THE BEAST

It's time to rethink persistent pain.

A narrated illustration introducing the new understanding of persistent pain.

WHY THINGS HURT

Stories and humor to explain some of the complexities of recent pain science research and what this might mean for those who suffer from chronic pain.

PERSISTENT PAIN EXPLAINED IN 3 MINUTES

Central Sensitization - The alarm system is sensitized:

How do you know this? Why did it not calm down? How do you turn it down?

TREATING PAIN USING THE BRAIN:

DIMS / SIMS

We will have pain when our brain has more credible evidence of danger to our body than credible evidence of safety to our body.

PELVIC FLOOR

PELVIC FLOOR BREAKDOWN: THE SUPERFICIAL LAYER

Sometimes you need a visual explanation of where pelvic floor muscles are located, and what it is that they DO! (And trust us, they do some pretty important things.)

TENDONS

CURRENT CONCEPTS IN TENDIONPATHY REHABILITATION

"Tendons need load virtually every day to maintain structure." DO NOT REST TENDONS.

"Tendon pathology causes the tissue to adapt and take load."

25% have pathology without pain.

VOCAL DIAPHRAGM

SINGING BASICS - HOW DO VOCAL CORDS WORK WHEN YOU SING

This video explains how do vocal cords work generally, how do vocal cords work to produce sound when you sing. Watch to see them live!

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