Extensive Training

Holistic Health Approach

I am fascinated with pain neuroscience education.  How the brain interprets and perceives experiences is a process of the whole body.

I have taken extensive trainings to communicate with the body through touch, breath, movement, nutrition, meditation, and education.

Speak the Language of your Body

Manual Therapy and Bodywork Techniques

  • (IASTM) Instrument Assisted Soft Tissue Mobilization

  • Myofascial Decompression - Baguanfa (cupping) Therapy

  • Craniosacral (L1 and L2) and Visceral Mobilization (L1)

  • Vedic Thai Yoga Massage

  • Maitland and Mulligan Mobilization

Interconnected Chain of Movement

Functional Biomechanics and Fitness

  • (CAFS) Certification in Applied Functional Science

  • Dynamic Strength and Speed

  • Feldenkrais

  • Biomechanics and Rehabilitation

  • Women's Health (L1)

  • Otago Balance Program

  • Vestibular Training

  • Pain Free Performance Specialist

Healing and Wellness

Addressing Mind Body Fitness

  • Certified Pain Free Performance Specialist

  • Professional Yoga Therapist

  • (CSV) Core Strength Vinyasa

  • Preschool Kids Yoga Teacher since 2015

  • Trained STOTT Pilates Instuctor - beginner and intermediate mat

Foundations and Self Inquiry

Continual Student

  • Anatomy Instructor for 200 hour teacher trainings since 2014

  • Certified Yoga Teacher 200 hr (CYT)

The more you learn the less you know

Meghan exceeds professional continuing education requirements and loves learning how much more there is to learn!

"Yoga teaches us to cure what need not be endured and endure what cannot be cured."

— B.K.S. Iyengar

© YOGA CORE CARE LLC 2016-2021

© CORE CARE HEALTH AND WELLNESS, LLC 2021-2023