YOUR GUIDE

FOR MIND BODY FITNESS

Your Plan

Your Goals

Customized care.

Partner with a licensed healthcare professional to support your goals.

Physical Therapy

Assessment and treatment for a specific injury, pain or movement limitation.

Therapeutic Yoga

An evidence-based methodology for using yoga in healthcare and wellness.

Massage and Bodywork

Various techniques to alleviate pain, reduce stress, and balance the nervous system.

Fitness

Develop a safe and progressive strength and mobility plan.

Helping People

THE JOURNEY OF LIFE IS COMPLEX

You will be assessed as a whole and complex person. Services are unique to your needs.

One-on-one partnership
Address multiple conditions
Learn or re-learn your body
Empower self-care

Meet Meghan

Meghan has over 15 years of experience as a physical therapist. She values the art of listening. Through the years, she has learned that people instinctively know what their body needs. Sometimes they need a quiet space to listen. Sometimes they need a little help interpreting. But ultimately, the teacher lives within.

Physical Therapist
Professional Yoga Therapist
Advanced trainings and techniques

Free Resources

Valuable exercise and educational resources from trusted sources

Free Movement and Meditation Video Library

A growing resource of favorite exercise, movement, and meditations to guide you on your health and wellness journey.

Free Education Video Library

Explore videos that showcase the latest evidence based research to better understand the process of pain, health and wellness.

Feedback

Hear what clients have to say

Ultimately, the teacher lives within

I appreciate so much all you did to help me recover from a very painful pelvic muscle. It has all resolved and I can get in and out of my car, as well as stand up from a sitting position pain free - yeah!! Managed a beautiful 5 mile hike last week with no problem at all.

Margaret R.

My father started seeing you for severe neck and shoulder pain, which was worsening. He stated that after each session, he noticed gradual improvement. Now he is symptom free! Thank you for all of your help!

Dae W.K.

Thank you so much for everything you've done for me over the past 6 months. It was a tough road, but because of you I know I am going to come back better and stronger than I was before. If my team ever comes out to the west coast, I'll definitely let you know so you can see me play!

Melissa L.

Thank you so much for your gift of expertise and knowledge and teaching that has helped me "return to my normal" and pain free self!

Charlotte K.

Schedule Now!

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